Products that increase libido in men and potency

The increase in male sexual desire occurs under the complex influence of internal factors and external causes. Eating the right food that normalizes the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increases libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the initiation of sexual activity in a man, the level of the testosterone hormone is responsible, the secretion of which can be weakened due to disorders in the endocrine or nervous system. Psychological factors have an equally serious effect on libido - stress, relationship difficulties, emotional burden, chronic fatigue syndrome negatively affect men's sexual desire.

How to Increase Male Sexual Desire with Food

The increase in libido in men with the use of certain products may be due to the effect of the microelements contained in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase male sexual desire) consist of the following components:

• zinc, phosphorus, potassium - activate testosterone secretion;
• vitamin A - involved in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - involved in the mechanism of erection;
• vitamin E - involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual stimulation, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels must be reduced.
2. Pay attention to the balance of vitamin content (group A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food taken.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion every day (beans, herbs, quail eggs, seafood).

List of products that increase male libido

A sustainable increase in male libido can be achieved with a balanced daily intake of food by a man:

• lean meat;
• seafood;
• fruits;
• spices;
• mushrooms;
• eggs;
• green;
• beans;
• bitter chocolate.

A small amount of this product should be in the menu every day for at least 3-6 months. The diet should contain a sufficient amount of protein components responsible for potency and endurance. It is better to have a light dinner, it is advisable to abandon alcohol abuse and other bad habits.

Seafood

Fast-acting natural aphrodisiacs known to quickly increase testosterone levels in the blood are oysters, clams and other seafood. Their other features that are useful for male potential, sexual desire:

product	Effects on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of semen.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil prevents the production of cortisol (stress hormone)
Crab, squid, shrimp	Normalizes the function of the thyroid gland, which has a good effect on the regulation of hormone levels
mussels	An easily digestible source of protein involved in the production of seminal fluid

nuts

To improve the quality of spermatozoa and increase sexual desire, a man is recommended to eat 50-75 g of various nuts. Properties of each type of nut:

types of beans	Effects on male libido
almonds	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
walnut	Improves sperm motility, sperm quality
Brazil nuts	The high content of arginine provides an increase in testosterone levels and increases blood flow to the genitals
Cashew nuts	Contains Zinc and Arginine to enhance long-lasting sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based only on plant foods in the diet 1-2 times a day. The effect of meat protein on male potency:

meat products	Effects on libido
Red meat (beef, veal)	Normalizes the composition of the blood, the condition of the vessels; provides full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of the reproductive mechanism
chicken, turkey	Diet chicken meat is easier to digest, is a complete source of easily digestible protein that increases the overall level of physical strength, endurance of men
Liver, kidney (beef or chicken) and other parts	It contains a lot of zinc, iron, fat-soluble vitamins that have a good effect on the production of sex hormones

fruits

Vegetable fiber, contained in large quantities in fruits, improves the quality of semen, increases the level of sexual stimulation. Characteristics of certain types of fruits that increase libido:

Kind of fruit	Influence
figs	Improving the state of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid
watermelon	Amino acids that are part of berries activate blood circulation, strengthen erection
banana	Contains potassium, which improves the condition of the nervous system. Gives a lot of energy to the body.

Other products

The following products have aphrodisiac properties:

product	Effects on libido
Eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which increases male potency
Greens (basil, thyme, cumin)	Increase sex drive
spices	Activate all metabolic processes, secretion of sex hormones